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Replace the Habit: Find a healthy substitute activity to occupy your hands and mind when you have the urge to smoke

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Clinical data indicate that smoking adversely affects multiple aspects of liver disease, including the incidence and severity of hepatic steatosis, progression of fibrosis, development of HCC, and outcomes among alcohol-related liver transplant recipients [78, 79]

People can manage changes in body weight while quitting smoking through preventive steps, such as: switching out unhealthy snacks and ingredients for less calorie-dense alternatives, such as substituting ground beef or pork with ground turkey changing cooking methods for healthier alternatives, such as switching from frying to baking where possible avoiding large portions and avoiding increasing portion size to accommodate tiring workouts increasing exercise levels to 150300 minutesof moderate to vigorous physical activity weekly, which is the amount recommended in the Physical Activity Guidelines for Americans from the Department of Health and Human Services adding strength training to weekly workouts, which can add calorie-burning muscle that helps to use energy throughout the day A For those who have overweight or obesity, weight management can yield health benefits such as reduced risk of heart disease, cancer, diabetes, and pregnancy complications