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If, however, you wish to smoke a cigarette occasionally while continuing to breastfeed, do so right after a feed, in a different room from your baby, and wait at least two hours before the next one

Research shows that, over time, ex-smokers often report: Improved mood Lower levels of stress Isnt it fascinating to think that breaking free from nicotine dependence can lead to a greater sense of control over your life

Make a List Of Reasons To Quit Keep reminding yourself why you gave up

The collection, archived within the Smithsonians National Museum of American History, highlights the tobacco industrys efforts to deceive the public about the health risks of their products

And why do over 45 million American adults still smoke, even though they may try quitting many times