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Many tobacco smokers know the health risks associated with smoking

Moreover, they noted contradictory research findings suggesting that persons who plan to quit smoking via gradual reduction would be expected to have lower quit rates than those who stop smoking abruptly

Levels of a poisonous gas called carbon monoxide, increase in your bloodstream

And it's your fault because you got into it

When you smoke, you temporarily increase the level of carbon monoxide in your blood which over the long term reduces our ability to produce the hormone