do cigarettes disrupt sleep DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your and manage other symptoms of nicotine 😴 Did you know nicotine

Did you know nicotine can disrupt your sleep even more than caffeine? Nicotine is a powerful stimulant that increases alertness, raises your heart rate, and interferes with the deep, restorative sleep How smoking affects sleep: A polysomnographical analysis ScienceDirect How Smoking Affects Sleep Apnea and CPAP Use VitalAire Canada Nicotine and sleep: how smoking affects sleep quality The Link Between Smoking and Sleep Apnoea CPAP Discount Warehouse Sleep Problems After Quitting: Why It Happens and How to Fix It

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