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You can, however, avoid foods that have been shown to make it worse: [23] Caffeinated drinks (coffee, tea, soda) Caffeine-like chemicals (chocolate, peppermint) Alcohol Spicy foods (hot peppers, curry, hot mustards) Acidic foods (citrus fruits, tomatoes, sauces and dressings that have vinegar) Large amounts of foods that cause bloating and gas (cabbage, broccoli, Brussels sprouts, legumes, dairy, and high-fat foods) Sugar or sugary foods The American Heart Association recommends at least 150 minutes per week of moderate activity

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The point of the exercise is not in precision, but to point out how making changes in regular spending habits can improve our likelihood to achieve major financial goals such as paying for college

Croghan IT, Offord KP, Evans RW, Schmidt S, Gomez-Dahl LC, Schroeder DR, Patten CA, Hurt RD

Cravings can become a significant obstacle when trying to quit smoking, leading many individuals to relapse each year