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It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters 6 Ways Smoking Affects Your Sleep HuffPost Life Does Nicotine Keep You Awake? Sleep with Coffee, Alcohol and Nicotine Is #vaping affecting your sleep? #Nicotine is a #stimulant, which should be avoided around bedtime. This is specially important when it comes to vaping, as you are likely to take more Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep

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