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As soon as you quit, your body begins to repair the damage caused by smoking

In addition, as marijuana smoking is usually associated with deeper inhalation, longer breath-holding times, use of unfiltered marijuana cigarettes (joints) with a potential for greater delivery of tar to the lungs [47], and the marijuana smoke being even more cytotoxic and mutagenic [48, 49] in comparison with tobacco smoking

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[1] This gets tricky, though, because the longer you smoke and the more you smoke, the more nicotine gets built up in your system