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We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Reduced Nicotine Cigarettes May Reduce Smoking in Anxious, Depressed Smokers How to Quit Smoking When You're Stressed Nicotex Stress and smoking: how to stop smoking when stressed? Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time. Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact

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