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Options include: Nicotine replacement therapy (patches, gum, lozenges) Counselling and support groups Quit-smoking apps that track progress and reduce cravings Lifestyle changes like exercise, hobbies, and healthy distractions If youre struggling, seek medical help.

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Excess dopamine is the best biological explanation we have for psychotic illnesses such as schizophrenia, said Murray

However, it is a good example of the importance of optimum decision-making skills in a safety-critical environment--especially when something has already gone wrong such as bad weather or long delays

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