5 days cigarette free ⏰5 to UHNM becoming a smoke-free site Did you know around 328,500 butts are dropped on UHNM grounds every year. Smoking will not be allowed anywhere on Trust grounds, this This Sunday is World No

This Sunday is World No Tobacco Day If you're thinking about quitting (or are supporting someone who is) you're not alone. We've got a range of tips and resources to help For those who quit smoking on Jan 1st, you are now 15 days smoke free. So, keep going. You got this! Know that it's never too late to join the #28DayChallenge. So, sign Every cigarette takes around 20 minutes off your life. Stopping reduces harm and gives life back, no matter how many times you've tried. Find advice and free, friendly local support on the North Carolinians for a Tobacco Free Generation Quitting starts working faster than you think. From a lower heart rate in 20 minutes to long term cancer risk reduction, your body begins Instagram Ready to quit smoking? We're here to help! Join us for the KCS Quit Smoking Seminar in honor of World No Tobacco Day! May 20, 2026 (Wednesday) 9:00 AM Every smoke free day is a win" Quitting smoking is a journey, and every step brings new benefits. More energy, better breathing and improved health. Small changes today can create a healthier tomorrow.

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