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This initiative, which reaches over 1 million views per week, leverages popular influencers to engage younger audiences

Summary Quitting smoking is the best path towards a healthy and fulfilling life

Available at: Accessed October 30, 2015

"Such studies depend on assumptions made

According to the NHS some of the effects, both short and long term are as follows: After 20 minutes your pulse rate starts to return to normal After 8 hours your oxygen levels will be returning to normal and the carbon monoxide in your blood will have reduced by half After 48 hours your body will have flushed out all carbon monoxide, your lungs will start to clear out mucus and your sense of taste and smell will have improved After 72 hours your breathing may feel easier because your bronchial tubes have started to relax

Vaping with flavoured nicotine products have been associated with severe lung disease that is irreversible (bronchiolitis obliterans), and also interferes with sleep