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I smoked to relieve stress

Managing a healthy lifestyle, including the strategies listed above can help prevent or minimize weight gain while quitting smoking

Gebremariam College of Health Science, Oda Bultum University, Chiro, Ethiopia Habtamu Geremew Department of Public Health, Debre Berhan University, Debre Berhan, Ethiopia Lemma Getacher Department of Public Health, Menelik II Medical and Health Science College, Addis Ababa, Ethiopia Genanew K

But as that effect wears away, you feel tired and crave more

Oxidative stress: This is when there are too many unstable molecules called free radicals in the body and not enough antioxidants to get rid of them

The research protocol adhered to the guidelines of the Declaration of Helsinki