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One cigarette per day enough to increase risk for heart disease, stroke Light Smoker vs. Heavy Smoker: Are Dangers the Same? Light Smokers May Not Escape Nicotine Addiction, Study Reveals Duke Department of Psychiatry & Behavioral Sciences How Many Cigarettes Do You Need to Smoke to Get Cancer? Researchers at Johns Hopkins University found that even 25 cigarettes a day raise the risk of cardiovascular disease by almost 50%. Cutting down doesn't help even light or occasional smoking still How many cigarettes did you smoke? Assessing cigarette consumption by global report, time line follow back, and ecological momentary assessment PMC

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