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How Digestion and Bowel Movements Actually Work Bowel movements are regulated by: The enteric nervous system (your gut brain) The parasympathetic nervous system (rest-and-digest mode) Hormones and neurotransmitters (acetylcholine, serotonin) Physical triggers like posture, breathing, and relaxation Anything that stimulates or relaxes these systems can affect digestion

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I still deal with a lot of stress at work and have ample deadlines to meet, however I take it in my stride