is smoking cigarettes good for you harms not just your physical health, but your mental health too The Reasons Why Smoking Can

The drop in consumption during the Great Depression was directly related to the decline in real disposable income, 1 whereas the declines in the early 1950s followed the first real claims of tobaccos harmful effects on health, which linked smoking to the development of cancer (Giovino 2002

Unlike these studies that demonstrate a positive correlation between smoking and testosterone, some studies show that smoking decreases testosterone

Canberra, Australia: AIHW, 2024

Simply put, nicotine is a powerful stimulant that needs to be treated with respect and consumed responsibly

Most cravings last 10-20 min, so try to offer a healthy distraction during that time

Stay away from alcohol and places that tempt you to smoke