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Smoking one cigarette 'can cut 20 minutes off life span' Dentistry 1 Cigarette a Day: What Are the Dangers? It usually begins with just one cigarette. One during a break. One after a stressful day. One with friends. But over time, that one habit slowly turns into something that quietly harms Why is smoking bad for you? People who smoke just one cigarette a day are likely addicted What a drag: The dangers of a daily cigarette Harvard Health
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