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Brand reputation Look for brands that are: Known for consistent burn and quality control Widely stocked across different Indigenous retailers Positively reviewed by other smokers (smoothness, burn rate, taste) Many Indigenous brands now rival or surpass mainstream brands in terms of taste and smoothness, especially for smokers who prefer less chemical-tasting tobacco

If you are going to smoke, use these to keep the damage to a minimum

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If you cannot identify the herb by scent alone, its medicinal and aromatic compounds have likely deteriorated

Even when smoke tastes lighter or feels less harsh, it still contains many harmful substances, and some people may adjust how they inhale in response to the smoother feel

This smoking cessation plan may include medications, nicotine replacement products and/or non-medication strategies