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Smoking & Heart Disease: The Deadly Connection The Heart Foundation Your heart rate rises within one minute of starting to smoke. It could rise by as much as 30% within the first 10 minutes of smoking. You're at an increased PDF] Effects of smoking on heart rate at rest and during exercise, and on heart rate recovery, in young adults. Semantic Scholar A new study suggests that wearable health trackers could help more people quit smoking by showing how tobacco affects their body in real time. Researchers found daily smoking rates dropped significantly over Tobacco Control Infographics by UICC Issuu Quitting smoking reduces your risk of a heart attack dramatically. Your body starts healing immediately: 20 mins = lower heart rate 1 year = heart disease risk cut in half

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