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A 2021 study found that CBD helped improve anxiety for people with moderate to severe disorders, but it made people with mild anxiety more anxious

Use stop smoking treatments, lean on friends and family for support and plan to avoid triggers as this can also help to lessen cravings

The FDA is planning an ad campaign for next year that aims to make the thought of smoking turn teens stomachs

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Even though they avoid smoke, nicotine is a stimulant that can: Delay sleep onset Fragment sleep Reduce deep and REM sleep Increase nighttime awakenings If restful, restorative sleep is a priority, timing and moderation are essential

Retrieved 6 December 2025