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The image is a stark warning about the dangers of smoking

Patients shared at least one common risk: all said they had recently used e-cigarettes or vaping products

You can usually reduce symptoms by lowering your nicotine strength, vaping less frequently, staying hydrated, avoiding chain vaping, and regularly replacing old vape coils or pods

10 Your first week of quitting may be the hardest to get through, as you may experience nicotine withdrawal symptoms and cravings

The good news is that all the mentioned risks start dropping down the minute to quit smoking, so do it now

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