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The Guardian Program, for example, ensures they do not permit the sale of their products to underage consumers and that they only target existing smokers to make the switch from cigarettes to vapes

You can also: Create a strong support group of family and friends Identify triggers like cigarette smoke and lighters, and learn how to avoid them Do exercises such as walking or yoga Chew sugar-free gum or suck on a toothpick to curb the physical habit The more you see how beneficial it is for you to quit smoking, the more likely youll consider a plan to quit smoking, says Dr