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Do you know what's in your cigarette? Toxic chemicals like arsenic, methanol, and even ammoniathings you'd never willingly inhale. Your health matters. Quit today for a better tomorrow. #TobaccoFreeLife #QuitSmoking #HealthyLiving While smoking or vaping may feel like it relieves stress in the moment, it actually keeps the cycle going. Break free. Breathe deeper. Handle stress on your termsnot nicotine's. Every tobacco free day Smoking harms not just your physical health, but your mental health too Healthy Naija Weekly: Quit Tobacco: Your Lungs Matter! Tobacco use is a leading cause of preventable deaths in Nigeria. Over 7,000 chemicals are found in tobacco smoke at least 70 can Why You Feel Lousy When You Quit Smoking Men's Health There's still time to go smoke free and get your tastebuds back by Christmas! If you quit now, your sense of taste and smell can begin to improve within 48 hours of

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