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A picture is worth a thousand words and can have more emotional impact

Snippet-worthy summary: Common barriers to overcoming cigarette-related sleep issues include believing nicotine relaxes you, fearing withdrawal insomnia, emotional dependence on smoking rituals, and lack of sleep education

For plug or twist, cut or bite off a small, manageable portion

Sandri et al

While tobacco continues to be one of the biggest public health threats, WHO strives in encouraging the government to place stricter policies that help reduce the manipulation and use of all tobacco products