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How to Quit Smoking When You're Stressed Nicotex Do Cigarettes Calm You Down? Explore the Truth with NS4L Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology Quitting smoking can boost mental health in just six weeks stop this No Smoking Day (Wed, March 10) Gateshead Council

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