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Every puff costs more than just your lungs it steals peace, health, and years of life. This World No Tobacco Day, choose freedom over addiction. Your mind and body deserve It's scary how many cigarettes it takes for the average person to become hooked Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen Even One Cigarette a Day Raises Risk of Heart Disease and Stroke Union Health Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells Respiratory Therapy

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