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Nicotine gum: Faster-acting than patches

IMPORTANT INFORMATION: The absence of tar does not mean that IQOS is risk free

Make a clear plan that suits you

That cigarette packet is not a keep-safe or a relief, it's a death sentence that you sign yourself up for every time you take a drag

Its never too late to make a positive change for your health and there are a range of effective products and treatments that can help smokers quit for good. Smoking statistics Smoking is the number one preventable cause of death, disability and ill health in the UK

Friends can be there if you need to call and talk you through a craving, says Blatt