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Today is World No Tobacco Day! Thinking of quitting smoking but not sure how? The journey to quit smoking can be difficult. But, you don't have to go at it alone as Health Benefits from Stopping Smoking International Society of Substance Use Professionals Stopping Smoking Chest Heart & Stroke Scotland World No Tobacco Day May 31 Every cigarette harms more than just your lungsit affects your heart, your health, and your future. This World No Tobacco Day, take a step Stop smoking and shape up your lungs We all know the bad parts about smoking, but we don't talk about the benefits of quitting enough Refer to this graphic for many Join millions of people who have quit smoking with Stoptober. Essex Wellbeing ServiceEssex Wellbeing Service

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