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Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress Smokers Can't Blow Off Stress Pew Research Center Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Smoking Cessation Bracelet,Smoking Cessation Liberia Ubuy Time to talk about smoking and mental health in a pandemic: No Smoking Day 2021 UK Health Security Agency

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