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You can ask your healthcare provider about Nicotine Replacement Therapy (NRT), which can help lessen the physical dependence of the body upon nicotine through the use of gum, patches, sprays, inhalers, or lozenges that withhold the harmful chemicals in tobacco

If someone believes vaping is as harmful as smoking, theyre less likely to use it to quit smoking and more likely to stop vaping and return to cigarettes

The theory-based and evidence-informed resources in the toolkit were created by educators, parents, and researchers

Quitting can be challenging, but you dont have to do it alone

& Detre, J

For those hoping to reduce their nicotine intake, you can opt for a more versatile electronic cigarette, offering the possibility to adjust the strength and quantity of vapour produced