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Even one cigarette a day is too many Harvard Health about smoking cigarettes Smoking One Cigarette a Day Health Risks Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? ' Social smoking: Will an occasional cigarette damage your health? ABC News Smoking: Effects, Risks, Diseases, Quitting & Solutions smoking one cigarette a day is harmful will smoking one cigarette a day hurt you
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