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As an example, the Blueair Classic Pro is one of the most powerful air purifiers on the planet, and filters all the way down to 0.1 micron - although it may be a little large for use in smaller domestic areas

Antioxidant-rich foods like berries, leafy greens, and citrus fruits help neutralise free radicals caused by smoking and excessive alcohol consumption

[DOI] [PMC free article] [PubMed] [Google Scholar] 114.Shi Y, Cummins SE, Zhu S-H

IARC cancer mortality database, WHO Mortality Database (2016)

Colt: Maybe I'll quit tomorrow

get rid of them completely Not giving-up if you slip, but viewing it as a learning experience and restarting your quit plan Never isolating yourself, instead seeking support from others who are also trying to quit Conclusion Tobacco use can severely harm the lungs, heart, and overall health, while also increasing the risk of several cancers