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When consumed, nicotine floods the brain with dopamine, leading to short-term feelings of pleasure and happiness

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If you are gathering around an evening fire to roast some marshmallows, toss a few sprigs of sage into the fire

Setting a definite quit date and informing friends and family of your decision creates accountability and support

Controlling the urge to smoke and choosing alternatives such as chewing gums, juices, candies, or healthy snacks instead of cigarettes