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Even if youve smoked for years, it is never too late to quit. How to deal with nicotine withdrawal There are several evidence-based tools to ease symptoms and improve your chances of quitting: Nicotine replacement therapy (NRT): Patches, gum, lozenges, sprays, or inhalers provide controlled doses of nicotine to reduce cravings, says the American Cancer Society

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If you start smoking at a young age, the growth of your lungs can be stunted and the development of your brain can be altered

( parinya /Adobe Stock) How Did the Hunter-Gatherers Use the Tobacco

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