Smoke break alternatives If you cant leave your desk, or you dont want to announce your nicotine habit to the whole office, pouches or strips are a good alternative to use instead of smoking at work
Practice Breathing Exercises Simple exercises like diaphragmatic and pursed-lip breathing can improve lung capacity and function
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Like CBD, ashwagandha is said to reduce the anxiety that can be caused by consuming (too much) THC
However, its crucial to remember the addictive nature of nicotine and to smoke in moderation
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