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Even if youve been smoking for decades, quitting can reverse the harm smoking has done to your body

Deployment is a factor, says Captain Dennis Amundson, DO, a pulmonary medicine physician who was stationed with the Marines, Seabees and special operations forces during his 38 years in service

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"He thought it was a very dangerous and wrong-headed move to actually make the break," he says

For instance, dominant retailers like Walmart or Costco sell family or jumbo-sized cereal boxes

Resources to Quit Smoking Smokefree.gov - Provides tools, tips, and support to help you quit smoking