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Smoking just one cigarette a day could increase risk of heart disease by 50% The Independent The Independent Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Is one cigarette a day really harmless? Doctors debunk the myth of light smoking Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? ' Can I just smoke 1 cigarette a day? The answer is NO., There is no safe amount of cigarette smoking., Just 1 cigarette day gives a false sense of security., Going from 0 to even 1 Health Effects of Smoking on Your Body

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