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At stake are billions of dollars that could be used to fund health systems strained by smoking-related illnesses or to pay for programs to prevent people from smoking in the first place or help them quit

And when you burn it, it generates even newer toxicants that cause harm. Cigarettes contain 600 ingredients which, when burned, produce over 7,000 chemicals

" New England Journal of Medicine , A birth datebased phaseout approach"

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Depending on your level of dependency on nicotine and the severity of your withdrawal symptoms, your doctor may recommend a combination of strategies to quit, including: Going cold turkey (quitting without any additional aids) Lifestyle changes, such as avoiding triggers and changing daily routines you associate with tobacco use Over-the-counter nicotine-replacement therapy, such as lozenges, patches or gum Prescription-strength nicotine replacement or step-down therapy, such as Chantix One can also participate in local a tobacco cessation program