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Yippee, Im a non-smoker!

Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system

Additionally, its important to maintain good oral hygiene habits, such as brushing teeth twice a day and flossing regularly to keep teeth white after teeth whitening treatments

What You Can Expect: For more information, please visit mentalhealthva.gov

But there is a way around this

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