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Here are some pros and cons to carefully consider when youre thinking of quitting smoking cold turkey: Pros You reach your end goal of quitting faster Your body sees benefit from being smoke-free immediately, rather than later You get past your peak of withdrawal symptoms sooner Cons Even though its temporary, withdrawal symptoms may be more intense Requires a lot of mental strength, especially if you are a long time smoker Because each peson and every situation is different, for you there may be other, more personal pros and cons to quitting cold turkey

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They are not risk-free and contain nicotine, which is addictive

Cannabis smoke (created by combustion), and even isolated THC in an MDI

10,11 Research shows that hookah smokers may absorb even more of the toxic chemicals found in cigarette smoke because of the length of hookah smoking sessions

If you plan on using a carbon filter, the EPA recommends that it contains a substantive amount of carbon to increase effectiveness