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Generally, the dietary habits of smokers are characterized by higher intakes of energy (cholesterol, saturated fat and alcohol), and by lower intakes of antioxidant vitamins and fiber (fruits and vegetables) [24, 25]

Quitting tobacco altogether remains the ideal outcome, but switching to lower-risk products would be a boon to the health of smokers

Kevin Hartnett is a writer in South Carolina

Lavender is one of the most versatile options

Alcohol consumption, particularly in social settings like pubs, bars and clubs, also increases the amount of smoking, increases the likelihood of smoking for people who smoke only occasionally, and undermines quit attempts

Tested I was not the best sniper in my class