habits to replace smoking cigarettes Tuesday Tip– try mind mapping! Grab a pen and paper and note when the impulse smoke or vape occurs most. Ask yourself which are associated with or vaping? Then 101 Things to Do Instead
101 Things to Do Instead of Smoking Recommendations on interventions for tobacco smoking cessation in adults in Canada CMAJ QuitSmart Cigarette Substitute Every cigarette steals a little more from your health, your future and the moments that matter most. Choose a smoke free life, protect yourself and your loved ones and take the first step Stop Smoking CardioSmart American College of Cardiology The Best and Worst Ways to Quit Smoking
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