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No participants reported medical conditions of any kind, three reported currently taking medications (antihistamines, acne medications), and one participant reported a psychiatric condition (attention-deficit hyperactivity disorder)

And as you know, better than I do, one of the things that most smokers dont realize is that if you quit, you pretty rapidly begin to see an improvement in your lung function and a decrease in cardiovascular disease

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Here are some common symptoms: Strong cravings to smoke or vape Feeling irritable, frustrated or angry Feeling nervous or anxious Feeling sad or low in mood Difficulty focusing or thinking clearly Feeling tired or low on energy Trouble sleeping or waking up during the night Constipation Some people also notice: Increased coughing Dizziness Vivid dreams or nightmares Mouth ulcers How to manage withdrawal Withdrawal can be tough, but it doesnt last forever

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