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Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away

From a scientific point of view, pay attention to the usual balanced diet, regular living habits, timely and appropriate exercise, to maintain a cheerful character, is the fundamental guarantee of health

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In 2025, smoking is increasingly seen as unhealthy, lower-class, and socially unacceptable

The results of the ITC evaluation of plain packaging in Canada are consistent with the results of other ITC evaluation studies on plain packaging conducted in Australia, the United Kingdom, and New Zealand in two respects: the adoption of plain packaging in Canada significantly reduced the appeal of cigarettes, and smokers' support for plain packaging increased after its adoption

Inoue-Choi M, Shiels MS, McNeel TS, Braubard BI, Hatsukami D, Freedman ND