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Happy No Smoking Day! Are you aware of the impact that smoking cigarettes can have on your mental health? Quitting cigarettes may seem scary, but in the long term it can boost What is the effect of presenting evidence of the mental vs physical health benefits of quitting smoking on motivation to stop smoking? An online randomised controlled experiment BMC Public Health Depression After Quitting Smoking CBQ Method University of Arkansas study to focus on how depression affects ability to quit smoking We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact
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