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Even one cigarette a day harms the heart at every level Marijuana users can breathe easier: Lung function not harmed in 20 year study Winnipeg Free Press Here's How Much Time You Save when You Quit Smoking is smoking cigarettes once a week bad for you is smoking a cigarette once a week On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the Busting 8 Common Myths About Smoking and Cancer
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