do cigarettes affect your sleep Can Smoking Cause Apnea? Health Effects of Smoking on

Health Effects of Smoking on Your Body How tobacco affects sleep, according to experts Tom's Guide Is #vaping affecting your sleep? #Nicotine is a #stimulant, which should be avoided around bedtime. This is specially important when it comes to vaping, as you are likely to take more Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD

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