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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Smoking: Effects, Risks, Diseases, Quitting & Solutions Respiratory Risk Factors and COVID 19 (Updated 1 5 2022*) 1 Cigarette a Day: What Are the Dangers? Health Effects of Smoking on Your Body
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