smoking a cigarette a day One Pack of Cigarettes Per Causes 150 Extra Mutations in Lung Cells Many people think smoking only

Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Even one cigarette a day greatly raises cardiovascular risk, experts warn Smoking The Guardian May 31 World No Tobacco Day Tobacco doesn't just harm smokers it affects families, hearts, lungs, and future generations. Every cigarette avoided is a step toward: Better breathing Social smoking: Will an occasional cigarette damage your health? ABC News Smoking a Pack a Day for a Year Leaves 150 Mutations in Every Lung Cell Forget those occasional cigarettes: There is no safe smoking level The Boston Globe

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