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Reading Allen Carr's The Easy Way to Stop Smoking can be a positive experience if you're looking to end your relationship with tobacco

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We defined current cigarette smokers as those who reported having smoked at least 100 cigarettes (lifetime) and who currently smoked every day or some days. We excluded respondents if they did not report whether their most recent cigarette purchase was made from an Indian reservation (n = 2511), their state of residence (n = 129), or the average daily number of cigarettes smoked (n = 511)

However, a paper published in 2008 by Tribolo et al[8] stated that low doses of flavonoid in the diet lowers the risk of heart disease and subsequent studies have focused on the main flavonoid found in apples, onions and red wine, namely quercetin

How many cigarettes has he smoked so far