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Thus, for reducing cardiovascular disease risks, its never too late to quit, but to reduce risks of cancer, its never too early. Study co-authors are Maria Mejia, first author and an associate professor at Baylor College of Medicine

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Many of the chemicals produced from smoking can get stuck in the lungs, such as tar, that don't start to clear out until you quit smoking, but the evidence for how long it takes to get tobacco smoke particles out from the lungs indicates anywhere between 18 to 90 seconds, with a mean number of breaths required to wash tobacco smoke particles of 8.7 (1)